THIS SIMPLE SHEET WILL ALLOW YOU TO HAVE A CLEARER SENSE OF WHAT DIRECTION IS YOUR ENERGY MOVING TOWARDS.  WITH THAT HEIGHTENED AWARENESS, I HOPE IT WILL INSPIRE YOU TO MAKE A MORE BENEFICIAL DECISION ABOUT YOUR ENERGY.

ONLY COUNT THE “YES” ANSWERS IN THE SCORE FOR EACH LIST.

 

ENERGY LIST A

• DO YOU EXPERIENCE FATIGUE? (If “Yes”, ask: When, with Whom, Doing What, Since When?)
• DO YOU GET MOODY, IRRITABLE OR RESTLESS?
• DO YOU HAVE ANY ONGOING TENSION IN YOUR BODY?
• DO YOU HAVE ANY IRREGULAR PATTERN? (Sleeping, Eating, Eliminating, Menstruating)
• DO YOU GET UPSET WITH YOUR BODY? (When it brings up a symptom)
• DO YOU HAVE ANY CRAVING? (And you are not pregnant)
• DO YOU EXPERIENCE ANY RECURRING SYMPTOM?
• DO YOU HAVE A HABITUAL PATTERN OF WORRYING?
• DO YOU EXPERIENCE A RECURRING SPECIFIC EMOTIONAL STATE? (Anger, Guilt, Anxiety, Depression)
• DO YOU OVER COMMIT TO OTHERS?
• DO YOU PERCEIVE ANY CONTEXT OF YOUR LIFE AS INTENSELY CHALLENGING?
• DO YOU FEEL THE NEED TO LIE?
• HAVE YOU EXPERIENCED A TRAUMATIC EVENT THAT STILL BRINGS UP TENSION OR EMOTION WHEN YOU RECALL IT NOW?
• ARE YOU ON MEDICATION?

HOW MANY YES DID YOU TICK?  RECORD YOUR SCORE.

 

 

ENERGY LIST B

• DO YOU REMEMBER TO BE GRATEFUL?
• DO YOU LOOK EASILY AT THE HIDDEN BENEFITS OF A CHALLENGING SITUATION?
• IF THERE IS NOTHING MORE YOU CAN DO ABOUT A SITUATION, CAN YOU LET GO?
• DO YOU KEEP YOUR COMMITMENTS TO YOURSELF AND OTHERS?
• DO YOU TAKE TIME FOR YOURSELF?
• DO YOU SPEND TIME IN NATURE?
• DO YOU HAVE A MENTOR, PRACTITIONER OR WISE FRIEND TO TALK TO?
• DO YOU KEEP IN TOUCH WITH A SUPPORTIVE COMMUNITY?
• DO YOU TAKE TIME TO CONNECT WITH SPIRIT?
• DO YOU LOVE WHAT YOU DO?
• DO YOU INGEST QUALITY INGREDIENTS?
• DO YOU HAVE REGULAR SEVEN TO EIGHT HOURS SLEEP?
• DO YOU KNOW YOUR FIVE TOP VALUES?
• IS YOUR LIFE OVERALL ENJOYABLE?

HOW MANY YES DID YOU TICK?  RECORD YOUR SCORE.

 

 

THE LIST THAT HAS THE HIGHEST SCORE WILL TELL YOU WHETHER YOU ARE:

IN “DRAINING” MODE (Compromising your energy) (List A),

OR YOU ARE IN “NOURISHING” MODE (Optimising your energy) (List B).

 

NOW THAT YOU ARE MORE AWARE, IT MAY BE TIME TO MAKE SOME CHANGE.

NOTICE WHICH ISSUE IS MOST DRAINING AND MAKE IT A PRIORITY TO DEAL WITH.

 

START WITH REMOVING ONE THING THAT DRAINS YOUR ENERGY, BY ADDRESSING AND PROCESSING THAT ISSUE, AND THEN ADDING ONE THING THAT NOURISHES YOUR ENERGY.

 

WHENEVER THAT FIRST STEP BECOMES INTEGRATED IN YOUR LIFE STYLE, ADD ANOTHER LEVEL OF REMOVING ONE THING THAT DRAINS YOU AND KEEP ADDING ONE THING THAT NOURISHES YOU.

 

NOTICE THE CHANGE IN THE QUALITY OF YOUR LIFE.

 

I AM ALWAYS AVAILABLE IF YOU NEED HELP.

 

TO YOUR WELL-BEING!