THIS SIMPLE SHEET WILL ALLOW YOU TO HAVE A CLEARER SENSE OF WHAT DIRECTION IS YOUR ENERGY MOVING TOWARDS. WITH THAT HEIGHTENED AWARENESS, I HOPE IT WILL INSPIRE YOU TO MAKE A MORE BENEFICIAL DECISION ABOUT YOUR ENERGY.
ONLY COUNT THE “YES” ANSWERS IN THE SCORE FOR EACH LIST.
ENERGY LIST A
DO YOU EXPERIENCE FATIGUE? (If “Yes”, ask: When, with Whom, Doing What, Since When?) DO YOU GET MOODY, IRRITABLE OR RESTLESS? DO YOU HAVE ANY ONGOING…..
Energy work is about Engagement, Exploration, Empowerment and is an exquisitely Elegant process.
When you hear the word “diet”, you immediately think of your physical diet. What kind of food do you ingest: ready-made, takeaway or do you cook with fresh and organic produces? How much do you eat? Are you overeating until you are full or do you chew slowly enough to notice when you are satisfied? Do you eat regularly or graze all day and drain your digestion? What state are you in when you eat? Don’t eat when you are…..
Lack of awareness will eventually force the body to create symptoms for you to notice.
Overtime that will lead to chronic illnesses
If you do not pay attention to your body‘s subtle warnings, you gradually disconnect from your body and your outer focused busy-ness blinds you.
Living in awareness means you are present to your body, as well as its surroundings, you are open to receive its messages, you are connected with your inner state and able to access inner…..
The word TRUST carries a strong and intense energy to it! It comes originally from an old Norse word ” Traust”, which embodies the sense of Help, Confidence, Belief, Comfort, an Assurance of feeling and a Reliance on something in the future. In Trust, there is also Hope and Faith, a sense of certainty and a high positivity.
Being in Trust clears worry and anxiety, the two worst drains of energy on the body! It is a form of “Allowing”…..
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