Lack of awareness will eventually force the body to create symptoms for you to notice.

Overtime that will lead to chronic illnesses

If you do not pay attention to your body‘s subtle warnings, you gradually disconnect from your body and your outer focused busy-ness blinds you.

Living in awareness means you are present to your body, as well as its surroundings, you are open to receive its messages, you are connected with your inner state and able to access inner peace. When you stay in present time, you cannot worry or feel anxious.

“Mindfulness is a mental activity that in due course eliminates all suffering”. (Ayyakhema)